Tag Archives: English

Is backbending safe during pregnancy?

I didn’t found proven information that easy backbends can be harmful during pregnancy. Some guidelines contain easy backbends, so if you had this experience before pregnancy and your ob-gyn has nothing against

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How to keep up with all?

I often see this question in comments. Yes, I have 2 little children, I’m a working mom, a PhD student, I study for photo retouching, I do yoga and have

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My must haves in first 3 months

Jogging stroller with a transformer car seat. Comfort and safety for both mom and baby. Both Casualplay. Baby cocoon by Red Castle for comfortable co-sleeping. Btw, researchers have found that

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Can straddle split be impossible?

There’s two types of straddle split ability factors: 1. Constant: depth, location and direction of the acetabulum, type of the femoral head (long/short) and its provision in the joint. 2.

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Stop toxic vegan propaganda!

Because it leads to alimentary disorders in people who becomes vegan guided by emotions, not by logic. A 14 months old Italian boy raised on a vegan diet, was hospitalized

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My amniotomy experience

Amniotomy is an amniotic sac artificial rupture. It’s mostly indicated for augmentation and induction of labor. According to researchers, this procedure is pretty safe (there is a little increase in cesarean section, but

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Healthy Eating Principles, FAQ

1. If you don’t want to gain some extra fat, please no diets or starvation. You can “slow down” your metabolism with starvation and then gain even more extra weight.

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Safety tips for backbends

Backbending is a very important part of any yoga (fitness, dance) practice. When done properly, they build strength and mobility in the spine, open your heart and make you feel

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Stretching Tips

How often you usually do stretching? ⭐Stretch for at least 15 minutes every day to have progress. Regular stretching improves your balance, strength and flexibility, it can improve your circulation

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How Fast Will I Master Splits?

There’s no average amount of time it takes to do a split because flexibility depends on many factors: elasticity of muscles, tendons and ligaments, temperature of body and air, muscle

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Toxoplasmosis & Pregnancy

I’m not an infectionist, but I have no immunity to toxoplasmosis and I have a cat so I know something about this. Toxoplasmosis is an infection caused by a parasite

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