Is backbending safe during pregnancy?

I didn’t found proven information that easy backbends can be harmful during pregnancy.

Some guidelines contain easy backbends, so if you had this experience before pregnancy and your ob-gyn has nothing against your prenatal practice, and its’s comfortable for you it’s pretty safe to perform easy backbends. My own experience as a mother and as a physician who works with pregnant women shows it’s better to practice slight backbends than don’t) Читать далее «Is backbending safe during pregnancy?»

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How to keep up with all?

I often see this question in comments. Yes, I have 2 little children, I’m a working mom, a PhD student, I study for photo retouching, I do yoga and have my blog with articles and photos etc. We often watch movies and visit our friends.
I have 3 secrets. 1st one is my husband, who helps me with everything, including my dissertation. The second secret is time management. And the third one is I always don’t keep up something and need freakin’ 10 extra hours per day. Читать далее «How to keep up with all?»

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My must haves in first 3 months

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Can straddle split be impossible?

There’s two types of straddle split ability factors:
1. Constant: depth, location and direction of the acetabulum, type of the femoral head (long/short) and its provision in the joint.
2. Factors you can change: elasticity of muscles, tendons and ligaments, temperature of body and air, muscle strength, ability of muscles to contract and relax, neural regulation of muscle tone, time of the day, and even your psychologic status. Читать далее «Can straddle split be impossible?»

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