⭐Stretch for at least 15 minutes every day to have progress.
Regular stretching improves your balance, strength and flexibility, it can improve your circulation and a steady blood flow helps reduce muscle tension and soreness.
⭐Ask your doctor before you start to avoid injures
⭐Work opposing muscle groups each time you stretch.
⭐Don’t forget to warm up before stretching.
⭐Hold each pose 20 to 40 seconds. If you are a beginner avoid bouncing to prevent injury
⭐stop stretching if you feel acute pain. You should feel kinda mild discomfort.
⭐Breathe! Loooong inhale with your nose and a long exhale with your mouth like if you try to blow out a candle are the best! Don’t hold your breath.
⭐change your routine sometimes to boost up your progress and prevent boredom
⭐do some stretching before and after every workout!