How to Dhanurasana

Dhanurasana is a very good pose for:
— stretching the entire front of your body: ankles, thighs and groins, abdomen and chest, and throat, and hip flexors.
— Strengthening the back muscles
— Improving posture
— Stimulating the organs of the abdomen and neck Читать далее «How to Dhanurasana»

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Yoga teaching during pregnancy. Yes or no?

I know many stories and many yoga teachers, but most of them are agree with me: there’s a few reasons to stop teaching if a teacher is pregnant.
Why we think so? Читать далее «Yoga teaching during pregnancy. Yes or no?»

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