Category Archives: Yoga

Осанка. Упражнения для всех

Осанка имеет большое социальное значение – человек с прямой спиной и расправленными плечами априори выглядит увереннее в себе и надежнее, чем сутулый, «вываливший» живот. В научных работах даже рассматривают связь

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Is backbending safe during pregnancy?

I didn’t found proven information that easy backbends can be harmful during pregnancy. Some guidelines contain easy backbends, so if you had this experience before pregnancy and your ob-gyn has nothing against

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Can straddle split be impossible?

There’s two types of straddle split ability factors: 1. Constant: depth, location and direction of the acetabulum, type of the femoral head (long/short) and its provision in the joint. 2.

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Safety tips for backbends

Backbending is a very important part of any yoga (fitness, dance) practice. When done properly, they build strength and mobility in the spine, open your heart and make you feel

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Stretching Tips

How often you usually do stretching? ⭐Stretch for at least 15 minutes every day to have progress. Regular stretching improves your balance, strength and flexibility, it can improve your circulation

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How Fast Will I Master Splits?

There’s no average amount of time it takes to do a split because flexibility depends on many factors: elasticity of muscles, tendons and ligaments, temperature of body and air, muscle

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Is stretching safe during pregnancy?

Benefits of prenatal stretching It keeps your muscle tissue healthy It helps protect your freedom of movement and prevent muscle injury It can help you alleviate the pain It can

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How to start doing yoga.

It’s one of the most popular questions in my instargam. What I think as a sports medicine & kinesiotherapy physician and yoga teacher: 1. The optimal way is to start

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How to Dhanurasana

Dhanurasana is a very good pose for: – stretching the entire front of your body: ankles, thighs and groins, abdomen and chest, and throat, and hip flexors. – Strengthening the

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Prenatal Yoga Sequence

1. Warrior II (Virabhadrasana II) Benefits: – Strengthens and stretches the legs and ankles – Stimulates abdominal organs – Stretches the groin, chest and shoulders – Relieves backache, especially through

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