Category Archives: Pregnancy

Yoga Dos and Donts during pregnancy

Yoga Do’s and Don’ts, Ist trimester If you don’t have contraindications for yoga (ask your health care provider), feel comfortable (no fatigue, aches or dizziness – but sometimes yoga can

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Prenatal yoga benefits

Although prenatal yoga isn’t a “true” yoga (according to some ultra spiritual yogis) it has plenty of health benefits for a mum-to-be and her baby. 1. It reduces stress. Concentrating

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