Category Archives: Pregnancy

Is backbending safe during pregnancy?

I didn’t found proven information that easy backbends can be harmful during pregnancy. Some guidelines contain easy backbends, so if you had this experience before pregnancy and your ob-gyn has nothing against

Read More

Spread the love

My must haves in first 3 months

Jogging stroller with a transformer car seat. Comfort and safety for both mom and baby. Both Casualplay. Baby cocoon by Red Castle for comfortable co-sleeping. Btw, researchers have found that

Read More

Spread the love

My amniotomy experience

Amniotomy is an amniotic sac artificial rupture. It’s mostly indicated for augmentation and induction of labor. According to researchers, this procedure is pretty safe (there is a little increase in cesarean section, but

Read More

Spread the love

Toxoplasmosis & Pregnancy

I’m not an infectionist, but I have no immunity to toxoplasmosis and I have a cat so I know something about this. Toxoplasmosis is an infection caused by a parasite

Read More

Spread the love

Is stretching safe during pregnancy?

Benefits of prenatal stretching It keeps your muscle tissue healthy It helps protect your freedom of movement and prevent muscle injury It can help you alleviate the pain It can

Read More

Spread the love

Exercises for the 1st day postpartum

Always consult your physician before any physical activity! Why we need postpartum exercises. After giving birth woman should start with simple exercises as soon as possible if there are no

Read More

Spread the love

Why We Choose Vaccination

Well, I have a few reasons. 1. I’m a physician. Many anti-vaccinators don’t consider it as an argument, but it is, because physician due to his education has a broad

Read More

Spread the love

Is Swaddling Safe?

Swaddling is a common practice of wrapping babies to help them to calm down and sleep well. It should be pretty comfortable for the newborn to be swaddled because he

Read More

Spread the love

Prenatal Yoga Sequence

1. Warrior II (Virabhadrasana II) Benefits: – Strengthens and stretches the legs and ankles – Stimulates abdominal organs – Stretches the groin, chest and shoulders – Relieves backache, especially through

Read More

Spread the love

How To Breathe During Labor?

These breathing techniques helped me so much during my first childbirth! 1. Latent (early) phase – easy contractions: deep inhale through your nose with long slow exhale➡️pause➡️repeat. I used to

Read More

Spread the love